dete49,
Your abdominal muscle is not different from regular
muscle.
Your abdominal muscles are just like every other
muscle in your body. The abdominal muscle is different in that the location unlike the biceps or
quads they don't rest on a bony surface. So you should train them the same way you would train your
biceps or your chest muscles. The basic lifting and workouts apply to all your muscles, including
your abs. This means that you have to do exercises with the proper repitition of movements to
effectively work the muscle.
You have to train your abs
everyday.
The rules of weight lifting suggest that you should
give your muscles at least, a day of rest to recover and this applies to your abs as well. Instead
of working your back everyday, do them every other day or even just three times a week. They need a
break just like the rest of your body. The trick is to train them hard.
Doing ab exercises gets rid of abdominal
fat.
There is no such thing as spot reduction. People
assume that if you have fat deposits on your abdominal, exercising the muscles underlying the fat
will make it go away. But they assume wrong. You can't get rid of the fat over a muscle by
repeatedly exercising that body part. The only way to burn fat from your abs is through prolonged
exercise and a healthy, low calorie diet. Try and stay away from fatty foods. High repetitions are
required to make gains.
As you've read earlier,
abs are just like every other muscle in your body. That means, you should train your abs the same
way as the rest of your muscle groups. To make strength gains with your abs, you have to overload
your muscles.You should train like normal and rest for a day. Anyone can have a flat
stomach.
For many people it's
not physiologically possible to achieve a flat stomach. In most of us the abdominal muscles are
designed to be somewhat rounded, not flat. Age, genetics, gender all these factors decide the size,
shape and appearance of your tummy. If you have a bad back, training the abs will worsen
it.
Training your abs
will strengthen your back. The opposing muscles in you body always assist each other. So if you
have weak ab muscles, the load of the work falls on the back. So strengthen the abs and your back
will become stronger as well.
Don't waste time
worring that a bad back will keep you from training your stomach muscles.
You should be
familiar with the muscles that make up your body has more benefits than simply allowing you to talk
to someone about them. The more familiar you are with the muscles you're working, the better you'll
be able to judge what is needed to make improvements. You need get to know the muscles that make up
the mid-section.
The core muscles of
the mid-section do much to stabilize and support the torso so it is neccessary you spend time to
train the tummy muscles properly. The main muscles of the mid-section are as
follows:
1. Rectus abdominis -
this is a large flat muscle wall that covers most of the front mid-section from the lower chest to
the pubic bone. Above the navel it consists of three pairs of rectangular sections stacked on top
of each other and is better known as the six pack.
2. Obliquus abdominis
- this muscle runs diagonally along the side of the mid-section from the lower ribcage to the pubic
area. There are two muscles on each side, with internal obliques lying underneath the external
obliques. The obliques help your torso to flex to the side, twist at the waist and help in bending
the torso forwards.
3. Transversus
abdominis - this is the deepest of the abdominal muscles and consists of a thin strip that runs
horizontally across the abdomen. This muscle helps keep the internal organs in place, forces out
the breath and stabilizes the spine.
4. Erector spinae -
this large muscle group runs along the side of the lower spine. Consisting of a pair, the erector
spinae keeps the spine erect and helps twisting at the waist.
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