Amanda Clarkson,
Spinning is a term for indoor, stationary cycling.
Spin bikes have fixed racing handlebars, pedals with shoes straps so that you don't slip,
adjustable bike seat and adjustable handle bar crank.
This is great, because it's important that you are
sitting in the right position depending on your height for maximum comfort and results. The
intensity of your spinning workout session on the spin bike can be adjusted with either a
resistance knob or gear lever. Depending on the type of spin bike you're looking at, some of the
higher quality spin bikes come with a gear lever which offers up to 8 gear changes for harder
workouts.
While spinning classes are very popular, more and more
people are buying spin bikes for home use as time restraints, and hectic lifestyles make it very
difficult to get to scheduled spinning classes on time.
While a typical spinning bike class lasts for up to 40
minutes, every minute working out on your spin bike does count! Remember...your muscles can't count
time so if you've only got 12 or 5 or 17 minutes....go for a spin on your exercise bike! It will
still make a difference! Like all exercise programs, start out with a warm up and gradually build
up speed and resistance as your fitness levels increase!
People of all ages and
fitness levels can enjoy spinning on the spin bike and because the impact is so low, if you're
after an exercise program that doesn't add stress to the joints, but still want to burn maximum
calories, then a spinning exercise program may be what you're after!
A spinning exercise
routine using your spin bike will work out a few different muscles groups. These include the
quadriceps (thighs), hamstrings (back of the thighs), hips, gluteus maximus (bum), and abdominal
muscles. As you can see...your spinning exercise routine can really get great results if you go for
it!
Spinning indoors on
your spin bike is a perfect way to exercise all year round because you never have to worry about
the weather. You can watch TV, read a book or really ramp it up for an intense training session! It
all depends on the outcome of your exercise session.
I recommend investing
in a pair of proper cycling shorts as after a while you may need the extra padding! For those
looking for an exercise that really works your bum, spinning on a spin bike will give you great
results here! By the way, make sure you drink plenty of water during your spinning exercise
program. Very important!
If you have any
ailments, injuries or queries, firstly consult with your personal trainer, a fitness instructor or
a physician. Make sure your seat is in the right position and the handlebars have been adjusted to
suit you. Your knees should be slightly bent when positioned at the bottom of the stroke pedal.
Your elbows should be slightly bent, with your arms a comfortable distance from the handlebars.
Keep adjusting them until you've got it right!
Spinning on your spin
bike in the comfort of your own home is an excellent, safe and fun way to burn those unwanted kilos
while increasing your fitness level. Because you can jump on your spin bike any time of the day
(even if it's only for a few minutes), you will see results fast if you keep it up! Mixed with a
healthy eating plan, spinning on your spin bike will have you feeling like an athlete in no time at
all!
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